EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

from The Dan John Podcast · host Dan John

00:00 - Intro00:44 - Dan John on Bulletproof Coffee05:49 - Does Cardio Affect Strength Gains?13:17 - Losing Weight Without Losing Muscle19:51 - Doing Double KB Work Without Buying Doubles24:39 - Adding Lunges to The Armor Building Complex29:51 - ABC for Endurance Sports33:12 - One Lift a Day vs. Easy Strength35:31 - Using Easy Strength to Hit PRs42:10 - Dan John on Weight Loss Drugs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

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