EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:Maintaining physical activity during and after pregnancyHow to exercise safely while pregnantOur cultural failure to support women postpartumFocusing on health instead of the number on the scaleFollow Sarah:Instagram: @sarah_bowmarWebsite: sarahbowmar.com This show is produced by Soulfire Productions