Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle 20:48 - How you know if you’re getting enough sleep 25:00 – Finding your caloric ceiling 29:05 – Calculating calories for a 100lb weight loss client. 32:53 - Pregnancy and training 35:35 - Resources for coaches to improve their programming 39:20 – Adding refeeds into a maintenance phase 41:50 – The possibility of successful dieting when stress is high 44:35 - The lowest amount of calories I have had to cut from a female client for fat loss 46:30 – How to find a great brand of supplements. 47:50 - Can you lose fat at maintenance calories using training to create a deficit? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Berberine - The Elite - Online Coaching - Muscle and Strength Pyramids - Max Muscle Bible - RP’s Hypertrophy Guide You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperf