Ep. 265 Q&A - Do Diet Sodas Count Towards Water Goals, Gut Health & Prebiotics, Negative Calorie Foods, Is the Lumen Device Accurate, Adjusting Weights for Availability - The Coaches Roundtable

Summary In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited and emphasize the importance of tracking food intake for achieving fitness goals. Chapters 00:00 Introduction to the Coaches Roundtable 07:36 Gut Health and Weight Loss: Importance of Prebiotics 18:27 The Lumen Device: Insights on Metabolism 25:37 Adjusting Workouts: Weights vs. Reps 30:32 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective