Ep 265: When your body and mind are at a stand-off

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP. Which do you listen to and how the heck do you act as the mediator here? Hear why the antidote might well be taking a walk that you don’t think you have time for.Tune in for the full episode!Time Stamps:00:00 Introduction and Welcome Back00:49 Understanding the Mind-Body Disconnect01:25 I went for a walk that I didn’t have time for05:15 The Two-Way Communication Between Mind and Body14:32 Practical Tips for Aligning Mind and Body17:54 Conclusion and Final ThoughtsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.