EP 266 — How to Date With ADHD (And Stop Letting It Ruin Your Relationships)

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhy does dating feel so intense, inconsistent, or overwhelming with ADHD? In this episode, we break down how ADHD actually shows up in relationships — from fast attachment and emotional highs to communication struggles and losing focus over time. Learn why it’s not about being “too much” or “bad at dating,” but about understanding how your brain works. This episode gives you practical tools to build consistency, communicate better, and focus on what truly makes relationships last — so you can stop repeating patterns and start creating something real.

What this episode covers

Send us Fan Mail Why does dating feel so intense, inconsistent, or overwhelming with ADHD? In this episode, we break down how ADHD actually shows up in relationships — from fast attachment and emotional highs to communication struggles and losing focus over time. Learn why it’s not about being “too much” or “bad at dating,” but about understanding how your brain works. This episode gives you practical tools to build consistency, communicate better, and focus on what truly makes relationships ...

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EP 266 — How to Date With ADHD (And Stop Letting It Ruin Your Relationships)

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This episode is 8 minutes long.

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This episode was published on May 2, 2026.

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