EP 266 — How to Date With ADHD (And Stop Letting It Ruin Your Relationships)

Send us Fan MailWhy does dating feel so intense, inconsistent, or overwhelming with ADHD? In this episode, we break down how ADHD actually shows up in relationships — from fast attachment and emotional highs to communication struggles and losing focus over time. Learn why it’s not about being “too much” or “bad at dating,” but about understanding how your brain works. This episode gives you practical tools to build consistency, communicate better, and focus on what truly makes relationships last — so you can stop repeating patterns and start creating something real.