EP 266: How To Manage Our Emotions During Difficult Times

While the issues we face in the world are not new, the emotions involved are, in some ways, stronger than ever. So now, more than ever is a time to be open and accepting of our emotions. To let them in and understand them. But also it’s a time to understand our emotions, and their true sources, deeply and honestly with vulnerability. And perhaps more importantly, it is time to understand the emotions of other people. The only way to come to this understanding is to have the difficult conversations we need to have right now. But it is vital that, as we have these conversations, we commit to actively listening to one another. That is, we listen to understand each other. If you would like a very simple set of instructions for actively listening and growing in the process, email me at [email protected] and I’ll send it over to you.