Ep 266: Overstimulation: the HSP Kryptonite

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite … So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb.You’ll hear:⛈️ The sources of stimulation that contribute to overstimulation and overwhelm🪟 How the window of tolerance can help us understand the impact of overstimulation🫵 Why overstimulation and overwhelm are particularly important topics for Highly Sensitive People, even though everyone can get overstimulated and overwhelmed. ***If you’re an HSP dealing with overwhelm, you might want to explore options of working with me, Erica, more deeply to put practices and strategies in place for navigating what it’s like to be highly sensitive in a big, noisy world. You can learn more here: https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Introduction to Overwhelm and Overstimulation00:32 Defining Overwhelm and Overstimulation01:24 Highly Sensitive People and Overstimulation03:01 Understanding Sensory Processing Sensitivity05:10 The Window of Tolerance07:06 Factors Contributing to Overstimulation10:34 Common Triggers and Their Impact16:25 Conclusion and Upcoming TopicsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.