Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you.I’m taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits.Get full show notes and more information here: https://victoriaalbina.com/266Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety