EP#266: Weight Loss, the Mental Game, & Having Habits Stick with Coach Caroline

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.We really get into a LOT.There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.Let's get into it!And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLossTIMESTAMPS:(00:00) — Intro & about today's episode(02:18) — Our sponsors(05:33) — Caroline's story(11:30) — Dietitian vs Nutritionist(20:36) — What impacted Caroline's philosophy(24:05) — Caroline's perspective on calories and carbs(26:59) — Why we need carbs(30:26) — Eating, weight loss, and the mental game(41:18) — Having habits stick(56:48) — Caroline's favorite part of coaching(1:02:51) — Outro—freebies & how to apply for coachingCONNECT WITH COACH CAROLINE:‣ Instagram: https://www.instagram.com/caroline_dietitianFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton