Ep. 267 Keri Glassman wants you to relax. weight wednesday

Keri Glassman and I get into what to eat and how to relax when super stressed. Keri Glassman MS, RD, CDN, Founder, President, Lead Instructor. Keri Glassman is a Registered Dietitian, renowned nutritionist, healthy cooking expert and wellness thought- leader. She is the founder of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives and the Nutritious Life Studio, (NLS) which provides cutting-edge nutrition, coaching, and business education to passionate students around the globe.Her approach to providing accessible, science-backed healthy living advice that extends beyond food and diet —to areas like sleep, stress, and exercise—steers millions of people towards well-rounded wellness strategies that work for them. As a trusted, forward-thinking, renowned healthy living expert and the author of four best-selling books, Keri is a prolific contributor and commentator for countless top media outlets. On a weekly basis, you might catch her on The Today Show talking about protein-rich snacks, on The Doctors explaining sugar cravings, on The Rachael Ray Show sharing recipes, or in the pages of Women’s Health answering readers’ most pressing wellness questions.Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.