Ep 267: Overstimulation: Mindful Movement to the Rescue?

In our last episode we talked about the Highly Sensitive Person’s kryptonite - overwhelm and overstimulation. In this episode we’re diving down the rabbit hole of how mindful movement can be a tool that helps you both navigate overwhelm and overstimulation as well as identify the early stages of them. You will hear:🏃🏽‍♀️‍➡️ How mindful movement is distinct from traditional exercise and fitness and why this matters🩷 How mindful movement can support self-awareness🧘🏽‍♀️ Why mindful movement is the perfect playground for exploring self-regulation💡 Practical inquiries and techniques you can put in place today as a highly sensitive person🗣️ Why becoming a more fluent conversationalist with your own body is key.Mentioned in this episode:Join me inside the SelfKind Hub - learn more here: https://www.ericawebb.com.au/selfkindhubTime Stamps:00:00 Introduction and Episode Overview01:28 Understanding Mindful Movement02:49 The Importance of Self-Awareness04:55 Defining Mindful Movement09:26 Practical Applications of Mindful Movement13:57 Recognizing Early Signs of Overwhelm24:55 Conclusion and Upcoming TopicsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.