EP 267: Parenting, Stress, and The New Normal

I read yesterday that the American Psychological Association published a report last week the high-stress parents are feeling, due to covid 19, is “the new normal,” and as a parent in quarantine with two children, I believe it! But the truth is that, while the stressors we’re experiencing are inevitable, the stress we feel is completely optional. If you’d like to learn some simple PREEMPTIVE practices to help you AVOID the stress response, drop a comment below or send me a DM.