EP#268: Mike Millner on Building Intrinsic Motivation & Learning How to Enjoy the Process

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastYou all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you do and why you're struggling.Our guest today is Mike Millner. Mike is a friend and mentor of mine, a world-class coach, and a wealth of knowledge—especially when it comes to the deeper work.We get into a lot on this episode and this interview is a bit heavier, but I know that, as always, you guys are going to get a lot of it.Let's get into it!TIMESTAMPS:(00:00) — Intro & about today's episode(01:37) — Our sponsors(05:44) — About Mike(08:01) — On being stuck(13:06) — Where do you start?(17:34) — Building intrinsic motivation(21:06) — Why people avoid deeper work(25:56) — Why the identity shift is important(31:40) — How to shift your identity(35:46) — Timelines(40:37) — Where to go from here(44:54) — How to enjoy the process(50:15) — What Mike is excited about(52:41) — Outro—freebies & how to apply for coachingCONNECT WITH MIKE:‣ Instagram: https://www.instagram.com/coach_mike_millner‣ Mind Over Macros Podcast: https://pod.link/1450288507‣ Website: https://neurotypetraining.comFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton