Ep 268: Overstimulation: Self-Compassion to the rescue?

This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It’s powerful and deceptively simple. In this episode you will hear:🫠 Why negative self-talk comes so easily to us HSPs and why it can be problematic💙 Why self-compassion is a precursor to self-kind action🧠 How self-compassion influences the nervous system😳 How to engage in self-compassion - even when it feels all kinds of awkward.Mentioned in this episode:Be sure to tune into Episodes 266 and 267 for more context and tools.Want support? Connect with me at https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Introduction to Episode 26801:27 Understanding Overstimulation03:44 The Importance of Self-Compassion10:35 Practical Steps for Self-Compassion15:26 Conclusion and Next Week's PreviewThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.