EP 268 — The Difference Between Autism and ADHD (And Why So Many People Confuse Them)

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailIs it ADHD… or could it be autism? In this episode, we break down the key differences between the two — why they often look similar, where they overlap, and what’s actually going on underneath the behaviour. From attention and motivation to social processing and sensory sensitivity, you’ll learn how each shows up in real life and why so many people get them confused. A clear, practical guide to help you better understand yourself or someone else — without the guesswork.

What this episode covers

Send us Fan Mail Is it ADHD… or could it be autism? In this episode, we break down the key differences between the two — why they often look similar, where they overlap, and what’s actually going on underneath the behaviour. From attention and motivation to social processing and sensory sensitivity, you’ll learn how each shows up in real life and why so many people get them confused. A clear, practical guide to help you better understand yourself or someone else — without the guesswork.

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EP 268 — The Difference Between Autism and ADHD (And Why So Many People Confuse Them)

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This episode is 8 minutes long.

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This episode was published on May 4, 2026.

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