Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

Some very different but important topics based on questions you guys asked this week. Keep the questions coming. How can you make sure the iron you eat is absorbed? With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomensweekly.net