EP.269 - Il digiuno intermittente - Wake Up Pills

What this episode covers

Quasi tutte le diete ti dicono cosa mangiare e quanto. Il digiuno intermittente ti dice quando. 16 ore senza cibo, 8 ore in cui concentri i pasti. Oppure 5 giorni normali e 2 ipocalorici. Oppure un solo pasto al giorno. Ma la vera domanda è: funziona davvero? La risposta breve è: dipende dal contesto, dalla persona e soprattutto dalle calorie totali. Il resto è fisiologia, non magia. Wake Up Pills è un podcast Radio Rock Originals. Scritto e condotto da Jacopo Morroni, montaggio audio e sound design a cura di David Guido Guerriero.

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How long is this episode of Wake Up Pills?

This episode is 9 minutes long.

When was this Wake Up Pills episode published?

This episode was published on February 26, 2026.

What is this episode about?

Quasi tutte le diete ti dicono cosa mangiare e quanto. Il digiuno intermittente ti dice quando. 16 ore senza cibo, 8 ore in cui concentri i pasti. Oppure 5 giorni normali e 2 ipocalorici. Oppure un solo pasto al giorno. Ma la vera domanda è:...

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