Ep 269: Overstimulation: Self-Awareness to the rescue?

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.You will hear: 🤗 The various forms of self-awareness👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own emotions and that of others (or, at least to understand that they’re not one and the same)🫠 Why self-awareness is critical for identifying overstimulation (and identifying it early!) and navigating it🚫 Why we might avoid being more self-aware❓ The role of curiosity and HOW to get curious in your noticing🪜 Practical steps for building your self-awarenessLearn more about working with Erica - in the SelfKind Hub, in SOMA:HOME and in 1-1 counselling sessions: https://www.ericawebb.com.au/work-with-meTime Stamps:00:00 Welcome and Episode Recap01:28 Understanding Overstimulation04:37 The Importance of Self Awareness07:11 Physical and Emotional Awareness08:48 Navigating Overstimulation with Self Awareness11:10 Embracing Change and Self Compassion17:42 Practical Tips for Self Awareness20:33 Conclusion and Next StepsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.