Ep. 269 Q&A - Starvation Mode, Red Light Therapy, Oats, & Massage Chairs - The Coaches Roundtable

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into various health and nutrition topics, including the myth of starvation mode, the benefits of oats, the effectiveness of red light therapy, and the best practices for using massage therapy for recovery. They emphasize the importance of understanding calorie deficits and the nuances of nutrition, while also addressing common misconceptions in the fitness community. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective