Ep 269: Stop TRYING to Lose Weight

from Thinner Peace in Menopause · host Dr. Deb Butler

Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I'm sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want. Get full show notes and more information here: https://drdebbutler.com/269

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This episode is 20 minutes long.

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This episode was published on June 1, 2021.

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