Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart

John Friend founder of Anusara Yoga John's Rockin' with Shakti Tour Heart Study Fantastic Organization which focuses on The Heart!!! The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really. Donate to Corazon de Vida! here's a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash The Sequence: Downward Facing Dog High Lunge Downward Facing Dog Twist Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head) Surya Namaskar x 3 Parsvakonasana Vira I Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee Vashistasana Uttanasana with arms interlaced behind the back Handstands Tadasana into Standing Arch Back Downward Facing Dog Shoulder Alignment work Monkey Lunge Pigeon Prep Parsvotanasana Uttanasana Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch) Bridge Pose and/or Urdhva Dhanurasana x 4 Upavistha Konasana into Parsva Upavishta Konasana Paschimottanasana Supine Easy Twist Tadasana