Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery.So many of us think doing more is the answer—but what if that’s actually what’s holding us back?Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mindset, and community support. From overcoming gym intimidation to building sustainable habits, this conversation dives into the real-life challenges bariatric patients face—and how to move through them with confidence.Together, we explore: Why “more isn’t better” on your journey  The role of mindset and mental health in lasting weight loss  How tailored fitness plans can change everything  The power of community, accountability, and vulnerability Simple ways to prioritize your time, energy, and goals If you’ve ever felt overwhelmed, stuck, or unsure of what’s next—this episode is your reminder that you don’t have to do this alone.💬 Real Friends. Real Talk. Stronger Together.To start a conversation with Rob of Busy Bariatrics, fill out this form and he will reach out to you directly: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0To join their mailing list for free recipes: https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rKWe'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show🌟 Stay Connected with Bari-Bestiez!Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/🏋️ Busy BariatricsBariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion NutritionDelicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx💊 ProCare HealthOur recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.💜 Nina & Pam | Bari-Bestiez