EP. 27 | CLIP EM “Trauma Bonds, Codependency & How To Overcome It.

Send a textOn this week of ​⁠, I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choices we make in fostering emotional independence and personal growth. Whether you’re navigating complex relationships or seeking ways to reclaim your power, this episode offers valuable insights and practical tools to help you heal and thrive.A Note to Our Listeners:During this episode, we briefly mentioned suicide, and while there was a moment of laughter, we want to assure you that we do not take the topic lightly. Our intention is never to diminish the seriousness of suicide or mental health challenges. If you or someone you know is struggling, please know that help is available. You are not alone, and there are people who care deeply about your well-being.Here are some resources:•National Suicide Prevention Lifeline (U.S.): Call or text 988 or visit 988lifeline.org for 24/7 support.•Crisis Text Line: Text HOME to 741741 for free, confidential support via text.•SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for support with mental health or substance use issues.•The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678.•International Resources: Visit befrienders.org for a global directory of crisis helplines.If you’re in immediate danger or need urgent help, please contact your local emergency services.We are committed to creating a safe and compassionate space.