Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson

References: Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921Study 3: https://www.ncbi.nlm.nih.gov/pubmed/10490806 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel

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This episode is 11 minutes long.

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This episode was published on December 24, 2019.

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