Ep. 27 Decisions, Decisions: How to Make the Best Choices When Overwhelmed and Stressed

In this episode we discuss how much decision-making shows up in our loves in various contexts, from day-to-day tasks to life's crossroads and how we can be more mindful vs. on autopilot when making these life decisions. Maria emphasizes the importance of making decisions from a place of clarity and intention rather than from a state of overwhelm or stress. She shares personal experiences of making decisions on autopilot and highlights the need to check in with oneself when faced with choices. After this episode, sit and reflect…. consider the space from which you make decisions and take some insight from this episode on how can you calm and ground yourself for next time!  Join Maria on this journey of self-discovery and expansion of consciousness. [00:02:09] Busy parents juggling schedules and career decisions. [00:04:06] Unexpected outcomes lead to questioning and searching. [00:09:44] Check-in with your mind and body. [00:13:36] Make calm choices, reflect, learn, move forward. [00:14:57] Clear mind helps make better decisions ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to  https://www.mariaserbus.com/connect connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.