Ep. 27: Don't Think Positive...Do THIS Instead

In this episode, Marisa gets honest about navigating a "storm cloud" morning. From here "sleep-in" day interrupted by a 70-lb Doberman mix to heavy family grief and the dread of an upcoming endoscopy, life has a way of throwing us off course. But trying to force "positive thinking" or feeling guilty about negative thoughts often makes it worse. Instead of chasing toxic positivity or getting stuck in a mental loop, Marisa breaks down what to do instead: practice remembering who you really are. Key Takeaways & Episode Highlights The Trap of "Quantum Physics Parallel Universe" Journaling: Why certain manifest-y or "future self" journal prompts can sometimes leave you focusing on what you lack rather than inspiring action. Why "Thinking Positive" Can Backfire: Forcing positive thoughts when you feel down often leads to feeling guilty about your negative emotions. The Power of Physical Movement: Whether it's yoga, lifting weights, or walking the dog, physical movement acts as tapas (heat/purification) to clear out stagnant energy and false narratives. Small "s" Self vs. Big "S" Self: Understanding the difference between Prakriti (the physical, ever-changing ego and body) and Purusha (the higher, witnessing consciousness). The Red-Tailed Hawk Perspective: How stepping into the "blue sky mind" allows you to view your daily struggles from a place of compassion rather than over-identification with life's temporary minutiae. Quotes & Philosophy Mentioned "Let go your attachment to the unreal and the real will swiftly and smoothly step into its own... the realization that you are the source and heart of all will dawn upon you." — Sri Nisargadatta Maharaj, I Am That "The supreme self is neither born nor dies... Beyond all attributes, the supreme self is the eternal witness, ever pure, indivisible... In him conflicts and expectations cease." — Atma Upanishad Recommended Reading & Resources I Am That by Sri Nisargadatta Maharaj Ask and It Is Given by Esther and Jerry Hicks (Abraham Hicks) The Atma Upanishad The Yoga Sutras of Patañjali (Chapter 1) Marissa’s Daily Reminders for the Heavy Days Move your body daily—especially when caught in a repetitive mental loop. Stay hydrated. Curate your circle: Surround yourself with the 5 people who reflect back the highest version of who you are. Remember your true nature: You are the one who sees all things, not the one to whom all things happen. Go shine your light—because always remember, you're a star!