Ep. 27: How LENS Neurofeedback Supports the Nervous System

In this episode of Trotting Thru Life, I sit down with my friend Courtney to talk about LENS therapy, a gentle and unique form of neurofeedback designed to support the brain and nervous system.We dive into what neurofeedback is, how the brain and nervous system impact everything from stress and anxiety to focus and overall wellness, and why many people feel “stuck” in survival mode without even realizing it. Courtney shares how LENS (Low Energy Neurofeedback System) works differently from traditional neurofeedback by using extremely low-energy signals to help the brain reset and move out of chronic stress patterns in a simple, non-invasive way.We also talk about the powerful connection between trauma, the nervous system, and healing, and why supporting the brain can be a missing piece in many wellness journeys.If you’ve been struggling with burnout, anxiety, brain fog, or feeling like your body just won’t respond to the healthy habits you’re trying to build, this conversation may open your eyes to a new and hopeful path forward.Be sure to share this episode with someone who could benefit from learning more about nervous system regulation and brain health.To find Courtney, visit her website here: https://www.nashvillelenstherapy.com