EPISODE · Jul 16, 2021 · 35 MIN
Ep 27 - How To Be Healthy As A Parent
from Better Body Academy Podcast · host Jase Stuart
In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent. She recounts her pregnancy journey and the challenge of getting back in shape postpartum. From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it.
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Ep 27 - How To Be Healthy As A Parent
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This episode is 35 minutes long.
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This episode was published on July 16, 2021.
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