Ep. 27 - I’m Not Okay… And My Cats Know | Cat Mom Life

Today’s diary entry is a quiet, honest moment: what happens when you’re not okay—and your cats feel it.In this episode of Diary of a Cat Mom, I reflect on stress, emotional overwhelm, and the subtle but powerful way our inner state affects our cats. This is not about perfection—it’s about awareness, pausing, and coming back to yourself.This is where I’ve gathered everything that helps me care for my cats and myself: https://diaryofacatmom.com/cat-care-resources/What You’ll Learn in this Cat Podcast Episode Why cats mirror your emotional state  How stress and anxiety impact your cats’ behavior  The hidden effect of people-pleasing on your energy  A simple awareness shift that changes everything  How grounding yourself creates calm for your catsTimestamps & Chapters00:00 – When I’m Not Okay, My Cats Know 00:15 – Stress, Anxiety & Emotional Overload 00:40 – How Cats React to Our Energy 01:00 – The Power of Pausing 01:10 – Choosing Presence Changes EverythingThis is where I’ve gathered everything that supports me and my cats:https://diaryofacatmom.com/cat-care-resources/About the Diary of a Cat Mom PodcastDiary of a Cat Mom is a quiet, personal cat podcast created by Dagmar Gatell, sharing real moments, emotions, and experiences from life with cats.This space is meant for connection, comfort, and companionship. Everything shared comes from lived experience as a cat mom and is not intended as professional veterinary advice. Every cat is unique, and for health concerns, it’s always best to consult your trusted veterinarian.Most of all, please remember: You’re not alone on this journey. We’re learning, loving, and growing together — one paw print at a time.Are You Helping Cat Parents Too? 🐾💕Veterinarians, emergency vets, cat behaviorists, rescue organizations, pet businesses, authors, and other cat experts may be a good fit for a future guest interview on Diary of a Cat Mom.→ Learn More About Becoming a Guesthttps://stan.store/fromhereai/p/podcast-guest-packageWant to Reach Cat Parents Through Podcasting? 🐾🐱Businesses, organizations, and experts who serve ...