EP. 27 - Improving Your Fitness

from Kratos Chat · host Kratos Nutrition

In this episode, we tackle the most important aspect of CrossFit, improving fitness levels and aerobic capacity. We delve into how to prepare it for both competitions as well as the CrossFit Open - alongside finding some variables that you can manipulate to measure your progress over a training cycle.

Episode metadata supplied by the publisher feed · Published Nov 3, 2020

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EP. 27 - Improving Your Fitness

0:00 31:15

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This episode is 31 minutes long.

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This episode was published on November 3, 2020.

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