EP. 27: Is your body's energy system running like a finely tuned engine or like its stuck in rush hour traffic?

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we explore the body's energy system and heart brain communication.  Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!