Ep 27: Joy (Why It's Medicine)

Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourages you to make space for joy, even when life feels full.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call