Ep. 27 - Ken Counihan. Strong. Things. Live. Chapter One

On this episode we are grateful to have Ken Counihan… My first solo episode. We've reached our First milestone, Chapter One, 26 episodes since we started at the beginning of 2024. I am grateful that we've had some amazing guests every week – 7 chefs, 5 were James Beard Nominated, 1 won; 5 doctors, 12 farmers or those in the health food business, 2 nutritionists, and 1 wellness coach. One guest even had an Oscar nominated documentary called Knife Skills. We continue to evolve what we discuss but the focus remains on food … Food with a Few.. Simple.. Healthy.. Local.. In Season.. Ingredients, that everybody can afford. And we've complimented our health conversations by discussing exercise, yoga, mindfulness, purpose, and volunteering.