Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne

In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emotions and organ health, and the importance of early intervention in health issues. We also discuss the impact of herbs on gut and mental health, and how listeners can integrate TCM practices into their daily lives for better health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Traditional Chinese Medicine offers a unique perspective on digestive health. Emotions are linked to specific organs in TCM, affecting overall health. Early intervention is crucial in preventing chronic health issues. Herbs used in TCM can significantly impact gut health and mental well-being. Integrating warming foods into the diet can improve digestive function. Your symptoms are sacred messengers letting you know something isn't working, are you listening?   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 16 - Top 6 Gut Healing Mistakes   CONNECT WITH HANNAH: Instagram  |   Website           CONNECT WITH DR. ALEX HEYNE: Instagram  |  Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨