Ep 27. Managing hunger when dieting

In this episode I discuss hunger and how to help reduce feelings of hunger when dieting- with considerations specifically to shift workers (although it will be applicable to everyone)  If you would like to know more about my online coaching and how I can help, then more details can be found here: Here is the link to the waitlist for my January group intake  Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊