Ep. 27 Metabolism After 40: 6 Insights Every Woman Needs to Know

If you're over 40 and feel like your metabolism just quit on you — this episode explains what's actually happening inside your body and how to work with it instead of against it.I'm covering what metabolism really is, what your basal metabolic rate means, what shapes your metabolic rate beyond genetics, evidence-based ways to give your metabolism a boost, how the thermic effect of food works, and why the relationship between weight and metabolism is more nuanced than calories in, calories out.Perfect for women over 40 who want to understand their metabolism — not just blame it.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-27-metabolism-after-40-6-insights-every-woman-needs-to-knowConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause