Ep 27: Mindfulness & Spike Narrative with expert Dallin Bruun

Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose.  Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG.  We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future.   Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE