Ep 27: My knee injury story & coping with the challenges it's caused in my health journey

This episode gives you a peek behind the curtain into what's really been going on with me this year. Coping with this injury has been nothing short of brutal and I'm sparing none of the deets in this injury tell-all hahaha. I talk about what happened, the nightmare of dealing with healthcare professionals and having to advocate for yourself when nobody wants to listen, why I'm getting surgery again, what I've been trying to do to fix it and last but not least all of the ways that this is impacting my own personal health and fitness journey. How can I maintain my weight when I'm completely sedentary? How is your body image? How do you not emotionally eat? I'm spilling all of it haha. Whether you're nosy and just want to know what's going on (I know I feel that way with people I follow sometimes😂) or you're genuinely curious about injury rehab I think this episode will be valuable for many as facing adversity and challenging situations is inevitable. We all go through sh*t in our lifetime and it can be hard not to let out health fly out the window when it happens. If nothing else, I hope I'm proof that when things really suck, you can still take care of you💖 IG: @coachluie_ Apply to work with me Arthrofibrosis Paper