Ep 27: New Year, New Me (Why It Fails and How You Can Do It Differently)

New Year’s resolutions sound great… until February.In this episode of Strong and Sober, Luke and Matt break down why people set resolutions, why most of them fail, and what actually works when it comes to building habits that last. We share our personal goals for the year, from nutrition and getting shredded to endurance challenges, weight loss, and skill-based fitness goals, and how we’re turning them into realistic systems instead of relying on motivation.If you’ve ever started strong and burned out fast, this episode is for you.Please consider following and rating the show. It really helps us help others.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or to be a guest on the show, email [email protected] episodes weekly on Spotify and Apple Podcasts