Ep. 27 Nick Riell - Sleep Secrets, The Underrated Piece of Fat Loss!

Do you struggle getting enough sleep? I know I do sometimes! . If you do, you will not want to miss today’s episode with Nick Riell! . Regarding all things sleep, we discussed: . How Nick went from helping people with their general health goals to focusing on sleep - one of the MOST UNDERRATED elements for fat loss! . The most common sleep problems that Nick sees and helps people with. . First steps to identifying where you are struggling with a good night’s sleep. . Your Environment, Your Lifestyle, and Your Hormone Health - how each play a role with sleep issues. . The importance of a sleep routine and how to construct one. . What is blue light? How does it impact sleep? When should you avoid it? . Can eating too late at night make things harder? Why? . How can a morning routine effect your sleep? . Tactical pieces of advice you can use to improve your sleep at night. . What can affect your sleep negatively? . How caffeine and alcohol impacts your sleep. . What is melatonin? Should you supplement with it? . Supplements he would recommend taking to improve sleep… if necessary. . Sleep Apnea . Night Shifter’s - what should you do? . Just like anything with fat loss - consistency matters most! Earn the flexibility along the way. . Nick’s top 2 recommendations to start improving your sleep tonight! . Thank you so much for joining me on the show, Nick, I appreciate your time and knowledge! . How to connect with Nick: Facebook: Nick Riell Instagram: @nickriell His Facebook Group: Sleep Secrets (with free resources, let him know you came from the podcast). . How to connect with me:  Facebook: Chase Smith Facebook Group: Chasing Health with Chase Smith TikTok: @changing_chase Instagram: @changing_chase