EP 27. NO is a Complete Sentence

What does paying off debt have to do with overeating? EVERYTHING. At least that was true for me.  A few years ago, I heard the phrase “no is a complete sentence” while on my debt-free journey. This simple phrase contains a shocking amount of life wisdom. It's the very thought that led me to victory over my debt and in my weight loss journey. As we are approaching the busy holiday season, it's easy to become overwhelmed and bombarded with all the things involved with celebrating -- mainly our indulging in our favorite holiday foods and drinks. In this episode, I share my personal experience paying off over $200,000 in debt in 2 years and how that experience helped my weight loss journey.  It's my goal to show you how to say NO to overeating, honor your commitment to your health, and still experience a joyous holiday season.    FEATURED ON THE SHOW — Financial Peace University Total Money Makeover by Dave Ramsey Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.