EPISODE · May 29, 2024 · 1H 19M
Ep #27: Our biggest mistakes we made in our health and fitness journey
from Logically Fit · host KC and Tobi
In this episode, we share some of our biggest mistakes during our health and fitness journey in hopes for you to learn from them and let you know that you are not alone in the struggles you may face during yours. But before jumping into it, we do a quick housekeeping update on what's happening in Thriving On. We are putting a waitlist up for 1:1 coaching, we can take FSH/ HSA cards through our newest partner Tuemed, and now take payment plans to make our services more affordable. Chapters 00:00 The Journey of Nutrition and Fitness Mistakes 19:24 The Pitfalls of Unrealistic Goals in Fitness 43:08 Consistency and Informed Decisions for Long-Term Health 44:04 Navigating the Challenges of Reverse Dieting and Emotional Thinking 46:11 The Importance of Sleep and Recovery in Health and Fitness 56:56 Mastering the Basics: Making Informed Health Decisions Free Guides To Download: DIY Guide to Calculating Your Calories- Download Here: https://www.thriving-on.com/calculateyourcalories The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media: Follow KC- https://www.instagram.com/thrivingonkc/ Follow Tobi- https://www.instagram.com/thrivingon_tobi/ Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more! Join here- https://ig.me/j/AbZOEPA6mgmJg3IL/ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: https://www.thriving-on.com/ Schedule a Free Consult Call Here- https://www.thriving-on.com/free-consult-call If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON https://legionathletics.rfrl.co/8e2xn
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Ep #27: Our biggest mistakes we made in our health and fitness journey
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