Ep. 27 Protein: Are You Getting Enough?

Episode Highlights:Why Protein is Key for Hormone HealthProtein is not just for bodybuilders—it’s essential for hormone production and balance. It helps stabilize your blood sugar, produces key hormones like estrogen and progesterone, and aids in detoxifying excess estrogen.How Much Protein Do You Actually Need?For women 35+, aim for 30 grams of protein per meal. And if you're entering perimenopause or menopause, your needs might increase. Tracy shares tips on balancing your protein intake to avoid under or overdoing it!Practical Protein-Packed Meal IdeasBreakfast: The Hormone Balancing Power Meal – Scrambled eggs, cottage cheese, and hemp seeds for a total of 36 grams of protein.Lunch: Grilled chicken and quinoa salad – Packed with greens and chickpeas for a filling 37 grams of protein.Dinner: Baked salmon with lentils and roasted veggies – A powerhouse meal with over 40 grams of protein that also helps reduce inflammation.Protein for DetoxificationLearn how protein aids in detoxifying excess estrogen from the body, keeping your hormone levels in check and helping to avoid symptoms like bloating, weight gain, and mood swings.Protein and Blood Sugar BalanceEver feel a crash after a carb-heavy meal? Protein helps prevent those energy dips, stabilizing blood sugar and keeping your energy levels more consistent throughout the day.The Gut ConnectionTracy highlights how fiber and protein help your gut microbiome, which plays a key role in hormone health and overall well-being.TakeawaysProtein is non-negotiable for hormone health.Incorporating 30 grams of protein per meal can help balance your hormones, stabilize your mood, and give you long-lasting energy.You don’t have to eat bland meals to hit your protein goals—Tracy shares some easy, hormone-friendly meal ideas you can whip up in no time.Final Thought:If you're ready to feel like yourself again, start adding more protein to your meals. Your hormones will thank you!Subscribe & ShareIf you enjoyed today’s episode, subscribe to Tracy Erin Talks and leave a review! Let’s get this life-changing information into the ears of more women who need it.