Ep 27: Red Tent Revival with Dr. Rachel Moore

“Your body is normal. There is no textbook perfect way that a body should look.” – Dr. Rachel MooreIn this episode, listeners will learn: The history and meaning of the Red Tent tradition—and why women still need sacred spaces today.What the pelvic floor really is, its functions, and why understanding it matters in every season of life.Practical, everyday rituals to support pelvic floor health and release tension.How open conversations and education can break generational silence, empower daughters, and normalize body wisdom.Get your free 7-day trial to the FateCreator Life Coaching App!In this deeply empowering episode of Mama, Let’s Talk, I invite Dr. Rachel Moore, pelvic floor physical therapist, CrossFit coach, and advocate for women’s health, into the circle of the Red Tent Revival. Together, we will reimagine the ancient tradition of women gathering in sacred spaces to share stories, wisdom, and truth about our bodies.From breaking myths about the pelvic floor, to reminding us that strength is one of the greatest gifts we can give ourselves, Dr. Rachel opens the conversation with honesty, clarity, and compassion. Whether you’re a mama, an athlete, or simply a woman navigating the many seasons of life, this episode will leave you with practical tools, powerful truths, and the reminder that you are not alone. Step into the tent with us. Book with Dr. RachelFollow Dr. RachelConnect with Angela:Follow Angela on InstagramSubscribe to The Balanced Mama BlogGet In TouchGrab Your Extra Tools HereShop Our ProductsDisclaimerMusic by Mood Maze