EPISODE · Nov 4, 2019 · 51 MIN
Ep. 27 - reverse dieting, understanding gym progress, heart rate change
from ESGfitness · host Emma Storey-Gordon
And is back to help answer your Questions: - Festive period thoughts and tips - Reverse dieting - Why you progress on some exercises more (or less) than others - How to deal with a cold - Why has my resting HR dropped despite no cardio? - Meal timing considerations - A story about frogs... www.ESGfitness.co.uk
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Ep. 27 - reverse dieting, understanding gym progress, heart rate change
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