EPISODE · Jan 12, 2021 · 6 MIN
Ep. 27: Schedule Your Freak Out
from Growth Over Easy: Relationship Skills for Long-Term Love · host Lilly Rachels
Today we talk about five things to help combat anxiety:1. breathe work2. sunshine and walks3. stretch4. make yourself laugh5. schedule your freakout--- Support this podcast: https://anchor.fm/lillyrachels/support Get full access to Growth Over Easy at www.growthovereasy.com/subscribe
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Ep. 27: Schedule Your Freak Out
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This episode was published on January 12, 2021.
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