Ep 27. The 5 minute rule and other circuit breakers for fat loss

from The Fit & Fierce Podcast · host Kiomi Barritt

we all have those days where we just walk to the fridge & open it to see what we can eat, even, when we aren't hungry so I talk you through my 3 top tips to break that cycle. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

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This episode is 13 minutes long.

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This episode was published on October 30, 2023.

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