EPISODE · Oct 30, 2023 · 13 MIN
Ep 27. The 5 minute rule and other circuit breakers for fat loss
from The Fit & Fierce Podcast · host Kiomi Barritt
we all have those days where we just walk to the fridge & open it to see what we can eat, even, when we aren't hungry so I talk you through my 3 top tips to break that cycle. Follow me on instagram - https://www.instagram.com/thefemaletradiescoach/ Want to work with me? https://kjtraining.carrd.co
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Ep 27. The 5 minute rule and other circuit breakers for fat loss
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