EP 27- The mental and physical load - The Magic of Mindfu...

What this episode covers

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much. A little recap on self compassion for understanding how and why we might be feeling a certain way. Join the magic of mindfulness membership here: www.emmamartinmindfulness.com

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Frequently Asked Questions

How long is this episode of The Magic of Mindfulness Podcast?

This episode is 19 minutes long.

When was this The Magic of Mindfulness Podcast episode published?

This episode was published on May 8, 2026.

What is this episode about?

In this episode we explore just how much we might be carrying and how to prioritise when the mental or physical load gets too much. A little recap on self compassion for understanding how and why we might be feeling a certain way. Join the magic...

Can I download this The Magic of Mindfulness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.