Ep. 27 - The Science of Stress: How to Manage the Pressure Without Losing Your Edge

Stress is often labeled as the enemy of health, but is it all bad? In this episode, we dive into the complex science of stress — when it's harmful, when it's helpful, and how to manage it so it doesn't manage you. Dr. Caitlin Prickett breaks down the biological mechanisms of stress, how chronic stress damages the body, and the surprising ways short bursts of stress can build resilience. Jeffery Runyon adds personal insight and practical questions we've all asked: "Is it normal to feel this way?" and "What can I do today to feel better?" Tune in for research-backed strategies, simple mindset shifts, and real-world tools to regain control over your mental and physical health.